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New Year 

Better Me

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2025 New Year Better Me
Fitness and Nutrition Challenge

Our goal with this challenge is to empower individuals to achieve their highest potential in health and wellness through a structured, holistic approach. Over the next 6 weeks, we aim to build strength, enhance fitness, and cultivate sustainable nutrition habits. By fostering a supportive and motivating community, we strive to inspire participants to break through barriers, embrace a healthier lifestyle, and celebrate every milestone along their transformative journey. Let's make this Fall a season of strength, vitality, and lasting positive change.

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What to Expect:
- Expert Guidance: Receive fitness and nutrition guidance 
- Comprehensive Workouts: Access workouts designed to fit your goals, schedule, and fitness level.
- Nutritional Support: Learn how to fuel your body with delicious, nutritious meals that support your health and fitness goals.
- Community Support: Connect with like-minded individuals who are committed to achieving their fitness goals and supporting each other along the way.
- Accountability: Stay on track with progress tracking, check-ins, and motivational support to keep you motivated and accountable.


Don't let another year pass you by without taking control of your health and well-being. Sign up now and take the first step towards becoming the best version of yourself.

Spaces are limited, so secure your spot today! 

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Online Coaching

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1:1 Coaching with Shelby 

Get a program tailored specifically to you, your, goals, and lifestyle. If you are new to working out, need more guidance with workouts and/or nutrition, or need more of a one on one approach this is the perfect program for you. Shelby offers 2 different 1:1 coaching options (workouts only, or workouts + nutrition). 

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1:1 Coaching with Keaton

Get a program tailored specifically to you, your, goals, and lifestyle. If you are new to working out, need more guidance with workouts and/or nutrition, or need more of a one on one approach this is the perfect program for you. Keaton offers 2 different 1:1 coaching options (workouts only, or workouts + nutrition). 

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