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Coach 
Shelby 

Coach 
Keaton

Options Available: 

Full 1:1 Coaching (workouts+ Nutrition) 

$200/month, $565 for 3 months 

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Workout Only 1:1 Coaching 

$110/month, $300 for 3 months 

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If you are interested in 1:1 Coaching Fill out the Application below and the coach will reach out to you

1:1 Coaching 

Who is this for: 

  • This option is for anyone with a very specific goal 

  • Someone who needs more guidance or modifications with workouts 

  • Beginners to advanced at working out

  • Those who need more guidance with nutrition or who are very inexperienced with nutrition 

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What you get:

With 1:1 coaching the workouts are made specifically for you, your goals, lifestyle, ability, and equipment. Your coach will work closely with you to help determine realistic goals and a plan of action to reach them. They will take into account your current lifestyle and help you work on habits outside of the gym that will help in reaching your goal as well. 

If you choose to add on nutrition your coach will help you come up with a plan to get you to your goals. We understand that nutrition can be the hardest part and we also know that nutrition is a vital part to reaching goals and overall health. With 1:1 coaching your coach will meet you where you are. If you have experience tracking, great we will prescribe you macros to help you get to your goal and monitor your daily log. If you have no experience with nutrition, then we will work first on changing habits, making better choices, and advance as you feel comfortable. We do not believe in restrictive diets. Instead we focus on healthier ways to enjoy the foods you love and work them in to still reach your desired goal. 

You will also receive an accountability buddy (your coach) who will see you checking off workouts, hitting your daily goals, and help you with any questions along the way. This is all done through an app where you will receive your workouts laid out on a calendar, receive weekly check-in forms, track progress when it comes to body stats and weights used during workouts, and access your coach through a convenient messenger function. All of the exercises come with demo videos so there is no guessing and it is right there for you to review while completing your workout. 

 

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